Cannon Fitness — Recipes

School's out for summer! Pool time and beach days are here. We want you feeling your strong, confident, and lean while sporting your beach gear. Here are some simple steps to get you there! 1. Workout Your Entire Body In order to get strong lean abs, you have to workout your entire body not just your stomach! Choose workouts that include big muscle groups and incorporate core strength. This will fire all those muscles up and get them working together. The harder you work, the more muscle groups you include, the more calories you burn after your workout. Exactly what...

Changing your eating lifestyle can be overwhelming, especially when looking at the cost of organic foods. But the truth is eating healthy can actually reduce your costs! By filling your body with nutrient dense, lean foods, you can reduce your health care costs, your Starbucks runs, and other junk food costs that may be "eating" your dollars. So here are some ways to save when shopping for organic, fresh, unprocessed foods. 1. Buy in Bulk: buying staples such as almond flour, coconut flour, coconut oil, oats. Know your essentials, the things that you find yourself using over and over. I...

You have done it! You have made the commitment to begin eating healthy....now how to get your family on board. 5 tips for Eating Clean with a Family One of my main goals for the Cannon Fitness Clean Eating Program is that it is a program suitable for the entire family. I want my family to learn the value of eating nutritious unprocessed foods. I want them feeling and performing their best. I want them to feel confident in their choices of foods when I am not around. And most of all...I don't want to have to make 3 different...

Have a few too many drinks this weekend? Maybe too much pie? Don't worry, here are some tips to help you bounce back and get you back on track! Drink Up and Add Some Lemon:  Drinking your gallon of water a day will help flush the body. Add some lemon and get these benefits:   -Help reduce inflammation - Aid in digestion and reduce bloat -Enhances enzyme functions and flushes toxins -Boots immunity -Boots energy   Add Apple Cider Vinegar to Your Morning Routine:   Taking a shot of apple cider vinegar each morning will help balance the pH in...

With the Holiday Season just around the corner. Its a great time to remember that the holidays are about enjoying your family, friends, food, traditions, and so much more. It is easy to use the holidays as an excuse to over indulge and loose track of how hard we have worked towards our goals through out the the year. So here are some healthy holiday eating tips to help you make it through this Holiday Season and stay on track!  The most important thing to remember is that life is a balancing act. Don't deprive yourself, instead treat your self...